Articles
Equip yourself for your holiday
July is the month of holidays – this is how we could characterize it in brief But it is also the month of packing of bags and deciding what to take along and how to feel as good as possible on the road and on the holiday.
celý článek 1nd of July, 2011March: Spring is coming with March, waking up our body
March is here. The month in which winter is replaced by spring, so long expected by many people. The month characteristic with the first strong sunbeams, higher air temperature and the first days in which the day will finally be longer than the night. Nature is waking up and we are often fascinated by its quick blossom in the first spring days. But your body is in the same blossom too. It prepares for warmer days, and your condition should prepare for them too. The generally described biorhythms show that the spring days are the best for increased activity after hibernation. And sporting activities performed outside in the clean spring air will stimulate us very agreeably.
celý článek 1nd of March, 2011January: How to get rid of excessive
With the end of the year, you are bombarded by pell-mell of advice and recommendations how to get back to your dream body weight. We will not stay aloof in our topic of the month because weight reduction is really the most sought-after topic at the beginning of the year. But compared to others, we can offer you a complex view supported by longtime experience from work with our clients.
celý článek 4nd of January, 2011Part X. - Supplements during exercises
Our series will continue by further rules in the area devoted to maximization of creation of new muscle mass today.
celý článek 11nd of November, 2010Part IX. - Use protein cocktails
Our series will continue by further rules in the area devoted to maximization of creation of new muscle mass today.
celý článek 11nd of November, 2010Part VIII. - New muscle mass
Today we will open another area in our series - maximization of creation of new muscle mass.
celý článek 11nd of November, 2010November: Get maximal power
The autumnal raw weather is an ideal time to start going to the fitness centre, which is favourable to spark off a new wave of power growth. The period when you spent most of your leisure time rather outside on the stadium, on the bicycle or in the swimming pool enjoying warm days (although unfortunately very rainy this year) is going to an end. Winter has been gradually claiming supremacy, so the period when you will redirect your steps towards bodybuilding gyms or fitness centres is starting. The time when many of you will think more about your muscle mass, power and muscle volumes has come.
celý článek 2nd of November, 2010Why use the supplements
During my long years of practice I have got the impression that a lot of people perceive the sports nutrition products incorrectly only as something suitable only for professional body builders. Unfortunately this is the main reason why some sportsmen and actively living people do not use sports...
celý článek 5nd of October, 2010October: Support your muscle growth
Progressive muscle mass growth – a phrase surrounded by a lot of secrets for many people. Everybody going regularly to the fitness centre has certainly faced the issue of muscle growth. And possibly resigned from its fulfilment after some time. But we will probably not be far from truth stating that even those who experience regular muscle growth would like to support such condition even more and to raise it to higher level. That is why we have focused the October topic of the month on muscle growth. We will state the rules that will reliably lead to support of growth of your muscle mass and we will also offer a list of supplements that will contribute to and intensify this goal.
celý článek 1nd of October, 2010
