Part X. - Supplements during exercises

Our series will continue by further rules in the area devoted to maximization of creation of new muscle mass today.

Rule number 18: Eat garlic

Hardly anyone realizes in what and how much garlic can help us. But how can something that is edible but does not contain almost any calories and only very few saccharides, proteins and fat support muscle mass growth? The explanation is simple – by influencing the natural body hormones that support muscle growth. The increase of muscle volume depends on macronutrients (proteins, saccharides and fats) as well as on hormones. Studies show that high intake of garlic combined with high intake of proteins in form of solid food and protein preparations (e.g. 100% Whey Protein, CFM Whey Protein Isolate, World No.1 or Whey Protein Actions 85) leads to high level of testosterone and reduced decomposition of muscle tissue – i.e. the required anabolic condition!

Rule number 19: Supplements during exercise

A high-quality sports drink taken during strain is a very important assistant to high-quality performed training. Ideal drink during physical activity that will assist to the required building of muscle mass is Whey Gainer Actions, in short Gainer, in popular speech “the saccharidator”. Gainer consumed during exercise is able to prevent the normal decomposition of muscle mass related to demanding training. Whey Gainer Actions from Aminostar includes a source of quick sugars and whey protein, i.e. a convenient combination for sufficient energizing of the organism and for provision of the necessary building substances. Besides, such substances are transported very quickly to their point of destination, i.e. to the muscles, thanks to the insulin reaction (provoked by the sugars contained). Therefore we recommend sipping this sports drink during workout already, in order to build the muscle mass.